It's Life Coaching, Jim...

within personal development, few topics are as pervasive as self-sabotage. t's a term that attributes our shortcomings to vague notions of insecurity or fear. But what if self-sabotage is not just a symptom but a complex interplay of behaviours and beliefs that hold us back from realizing our full potential? Increasingly, I find myself grappling with these questions, pin this case literally as I fell asleep last night. Surely I'm not alone? I actually know I'm not. I've encountered countless individuals in my life, whose experiences mirror my own, shedding light on how self-sabotage manifests in all of our lives. I have a close friend 'Sarah'. (Actually I know quite a few 'Sarah's') Sarah is a talented musician with a passion for her craft, yet she constantly finds herself second-guessing her abilities and downplaying her achievements. Whenever she receives praise or recognition for her work, she deflects it with self-deprecating humour or dismiss

Did you know that language shapes our reality, because the terms we use to describe our experiences directly impact how we perceive and react to our lives?  Terms like "motivation" and "failure" have attached themselves to everyday discourse  carrying with them a weight that may hinder more than help.  Drawing inspiration from Carol Dweck's concept of the Growth Mindset, it's time to re-evaluate and reframe these terms into something more actionable and optimistic:  "action" and "learning." The Limitations of "Motivation" The term "motivation," while intended to serve as a driving force, often becomes a barrier.  How many times have you heard someone say, "I’m just not motivated enough," as if they're waiting for an external catalyst to propel them forward?  The result is paralysis.  Relying on motivation is a fleeting emotional state that can ebb and flow with circumstances.  'Motivation' is

The allure of overly ambitious dreams is strong, particularly when social media and motivational platforms highlight extraordinary personal and professional achievements. But evidence and feedback suggest that setting realistic goals can lead to greater long-term happiness and satisfaction. Adopting a realistic approach may be more beneficial than pursuing lofty ambitions, resulting in more sustainable success and fulfillment. #GoalSetting #RealisticGoals #LifeCoaching #PersonalDevelopment The Pitfalls of Overly Ambitious Dreams Overly ambitious dreams often act as a double-edged sword. While they have the potential to motivate individuals to stretch their limits, they also tend to set up unrealistic expectations. A survey conducted by a major life coaching organization found that clients who pursued overly ambitious goals frequently reported higher levels of frustration and burnout. In fact, 78% of respondents felt that their failure to meet high-set goals contributed significan

    Information has never been more abundant and technology has never been evolving faster. This means that modern learning must adhere to an arresting new equation: Technology   x Organisation = Learning These three elements are intricately   shaping the way we acquire our knowledge, structure our lives, and harness innovative potential.   Above all,   Learning is the cornerstone of our personal development and success.   ‘Technology’ can describe a range of things – The Blackboard was   a significant technology for learning, for instance. And so ‘Technology’ is not limited to things like Apps, Google, Chat GPT or Social Media – it encompasses how we develop skills to organise ourselves whether it be goal-setting, or journaling or using a diary. Learning is no longer confined within the walls of a classroom; it's a lifelong journey. With every lesson learned, whether from books, experiences, or interactions, we expand our understanding of the world. Learning fuels in

For anyone interested in   personal development and life coaching, there's a timeless concept that holds immense power and each of us should know.  I refer of course, to ’The Matthew  Principle’. Coined from the biblical verse "For whoever has, to him more will be given, and he will have abundance; but whoever does not have, even what he has will be taken away" (Matthew 25:29), this principle underscores the importance of leveraging existing resources and opportunities to achieve greater success. But how can you incorporate this principle into your life starting today? Self-Awareness: The journey begins with self-awareness. Take inventory of your strengths, skills, and resources. What do you possess that can be utilized to propel you forward? Whether it's a talent for communication, a passion for problem-solving, or a network of supportive individuals, recognize and appreciate what you already have. By Caravaggio - Self-scanned, Public Domain, https://commons.wi